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JCA News and Blogs

At the bottom of this page, you will find three buttons and a running display of news and posts from the JCA newsfeed and blogs. Visit the JCA blog “Information for the Sandwich Generation” for news you can use about aging, resources, and staying active and connected. The Kensington Clubs blog shares news about Kensington Club activities, dementia care, caregiver support, and community events. As always, you can filter and search for topics of interest in our complete newsfeed, News & Events.

hands grasping knee

Bad Knees Are Not an Inevitable Part of Aging

April 6, 2026

by Addison Aloian, NASM-CPT for Women’s Health You’ve probably been sold a story about aging that goes something like this: You can’t run for miles anymore, HIIT classes with jumping become risky, or sprinting around the tennis court at 63 like you did at 25 isn’t worth it. And by your 50s or 60s, knee pain isn’t …

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woman outdoors with rollator

Walking with Confidence: Removing Stigmas Around Assistive Walking Devices

March 26, 2026

from myLifeSite Aging brings many changes, and for some people, mobility is one of the most noticeable. Whether it’s occasional unsteadiness, joint pain, or recovery from illness or injury, walking can become more challenging over time. Assistive walking devices such as canes, walkers, and rollators are designed to help maintain independence, prevent falls, and improve …

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couple checking finances

The 4 Percent Rule – Revisited

March 26, 2026

by Rodney A. Brooks for Senior Planet “How much of my nest egg can I withdraw each year without running out of money?” That’s the age-old question retirees ask themselves and their financial planners. It’s especially important when you consider that one of our biggest retirement fears is running out of money. Well, the 4% rule, …

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